Weigh In record (no journal entry) for 16 June 2011
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208.4 lb
Lost so far: 11.6 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2011:
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1431 kcal
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Fat: 55.45g | Prot: 55.96g | Carb: 82.76g.
Breakfast: banquet sausage. Lunch: Foster Farms Oven Roasted turkey breast. Snacks/Other: peanut butter, graham cracker, Nestle Drumstick, McDonald's cheeseburger, vodka. more...
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losing 5.6 lb a week
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