Weigh In record (no journal entry) for 16 June 2011
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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3284 kcal
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Fat: 122.31g | Prot: 157.60g | Carb: 398.63g.
Breakfast: Fruit on the Go: Mandarin Oranges, Brown Sugar Pop Tarts, Lunchables Pizza with Pepperoni, Super Advanced Whey Protein - Chocolate, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Peanut Butter Cups, Blue Cheese Dressing, Shredded Cheddar Cheese, Balsamic Vinaigrette Dressing, Imitation Crab, Lettuce, shrimp, Swiss Cheese (Low Fat), Deli Shaved Smoked Ham, Ranch Bread, 6" Black Forest Ham. Dinner: chinese noodles. more...
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2766 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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