Weigh In record (no journal entry) for 01 November 2022
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236.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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5062 kcal
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Fat: 125.11g | Prot: 299.88g | Carb: 700.00g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Olive Oil, Rivalus Rival Whey - Vanilla, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Snak Club Raw Almonds. Dinner: Stater Bros Ground Beef 85/15, Brian's Homemade Chili. Snacks/Other: Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Seasons Choice Cut Green Beans, Brian's Roasted Veggies, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice, Pears . more...
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gaining 8.4 lb a week
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