|
HAPPY NOVEMBER!!!!
It's my month and I'm ready for it ✌️
|
130.6 lb
Lost so far: 8.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
1520 kcal
|
Fat: 73.09g | Prot: 50.57g | Carb: 184.19g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Chick-fil-A Cookies & Cream Milkshake (Large), Chick-fil-A Fries (Medium), Chick-fil-A Chicken Sandwich. more...
|
losing 2.8 lb a week
|
 Comments
01 Nov 22 by member: sugarplum_
|
01 Nov 22 by member: chesgreen
|
....i changed my mind how do i go back
01 Nov 22 by member: kaylinrenee
|
You can do it! Go ahead and own November.
01 Nov 22 by member: zakmar62
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylinrenee's weight history
|