Weigh In record (no journal entry) for 01 November 2022
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218.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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169 kcal
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Fat: 7.43g | Prot: 9.31g | Carb: 17.14g.
Breakfast: Telur Rebus, Sunpride Banana. more...
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gaining 0.5 lb a week
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Ekka Lestari's weight history
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