Weigh In record (no journal entry) for 01 November 2022
|
173.7 lb
Lost so far: 57.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
2098 kcal
|
Fat: 117.56g | Prot: 116.87g | Carb: 150.27g.
Breakfast: Moccona Classic Medium Roast, Banana. Lunch: International Cuisine Beef Lasagne. Dinner: Bertolli Extra Virgin Olive Oil, Pace Farm Free Range Eggs, Ocean Chef Atlantic Salmon . Snacks/Other: Granny Smith Apples, Zooper Dooper Zooper Dooper, Carman's Protein Cookies & Cream Bars. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obesecret's weight history
|