Weigh In record (no journal entry) for 01 November 2022
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128.1 lb
Lost so far: 11.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1272 kcal
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Fat: 54.41g | Prot: 56.35g | Carb: 143.36g.
Breakfast: Bakwan, Bumbu Kacang. Lunch: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Udang Goreng, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih. Snacks/Other: Keripik Tempe. more...
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losing 2.8 lb a week
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