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Feeling good, ketones at 0.8mmol
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326.9 lb
Lost so far: 12.8 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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901 kcal
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Fat: 41.08g | Prot: 97.41g | Carb: 34.89g.
Breakfast: Green Tea, Yopro Perform Yoghurt 20G Protein. Lunch: Green Tea, Chobani Fit Passion Fruit. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Woolworths Roast Chicken. Snacks/Other: Almonds, Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. more...
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losing 6.2 lb a week
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