Weigh In record (no journal entry) for 31 October 2022
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1602 kcal
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Fat: 52.54g | Prot: 123.90g | Carb: 179.57g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Apples , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Turkey Hill Choco Mint Chip Premium Ice Cream, Chicken of the Sea Canned Tuna in Water, Cooked Green Peas (Canned), Barilla Gluten Free Rotini, Great Value Sharp Cheddar Cheese. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Icelandic Key Lime. more...
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steady weight
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