Weigh In record (no journal entry) for 31 October 2022
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131.0 lb
Lost so far: 8.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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638 kcal
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Fat: 34.56g | Prot: 49.65g | Carb: 38.40g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Dinner: Farmer John Pork Spare Ribs, Brussels Sprouts, Food Club Shredded Mozzarella , Albertsons Hard Boiled Egg Whites. Snacks/Other: Nestle 100 Grand (Fun Size), Oatmeal Cookie with Raisins. more...
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losing 1.4 lb a week
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 Comments
31 Oct 22 by member: tylerwiley
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31 Oct 22 by member: kaylinrenee
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31 Oct 22 by member: tylerwiley
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theres nothing you need to know about me that cant be exchanged publically via feed comments. If you disagree, you may want to reevaluate your intentions :)
31 Oct 22 by member: kaylinrenee
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