Schwopp's Journal, 28 October 2014

203.5 lb Lost so far: 3.7 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

---

2385 kcal

Fat: 109.59g | Prot: 81.23g | Carb: 274.96g.   Breakfast: REWE Putensalami, 100% Vollkornbrot, Kaffee. Lunch: Chili Con Carne mit Bohnen Entrée (Konserviert). Snacks/Other: Dolce Gusto Cappuccino, Wikana Kalter Hund, Snickers Riegel. more...

2563 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...