Weigh In record (no journal entry) for 31 October 2022
|
135.6 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
1199 kcal
|
Fat: 34.06g | Prot: 44.95g | Carb: 190.88g.
Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kulit Ayam, Cabai Merah atau Rawit, Labu Siam, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Mentimun (dengan Kulit), Selada. Dinner: Ayam Kecap, Labu Siam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Tempe Goreng. Snacks/Other: Pepaya, Sunpride Banana, Pepaya, Pepaya, Sunpride Banana. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
powergirlsz's weight history
|