Weigh In record (no journal entry) for 30 October 2022
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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5049 kcal
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Fat: 124.97g | Prot: 300.01g | Carb: 700.10g.
Breakfast: Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Olive Oil, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Snak Club Raw Almonds, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Aldi Chicken Breast, Trader Joe's Baby Carrots , Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Apples. more...
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losing 16.8 lb a week
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