Weigh In record (no journal entry) for 30 October 2022
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131.2 lb
Lost so far: 8.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1037 kcal
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Fat: 84.15g | Prot: 51.17g | Carb: 9.39g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Albertsons Hard Boiled Egg Whites. Dinner: Kirkland Signature Ribeye Steak, VIP Mixed Veggies. more...
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losing 1.4 lb a week
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