Weigh In record (no journal entry) for 23 October 2022
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201.2 lb
Lost so far: 158.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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918 kcal
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Fat: 53.86g | Prot: 83.58g | Carb: 27.95g.
Breakfast: Pita Bread, Feta Cheese , Egg. Lunch: Member's Mark The Better Nut Bar. Dinner: Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.6 lb a week
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kingaldo's weight history
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