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8:00
体重55.9kg
体脂肪率16.4%
筋肉量44.3kg
¬＝｜oO(今日は飲みに行きます。
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123.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 6.2 lb a week
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 Comments
29 Oct 22 by member: はちまる
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はちまるさん＞
現在途中ですが、良い感じに出来上がってます。
▽＜｜bｸﾞｯ
30 Oct 22 by member: ヤママユガ
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30 Oct 22 by member: はちまる
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