Eds76🇳🇿's Journal, 30 October 2022

yay new pattern of eating is working start new workout routine this coming week hope combined will shredd up that belly fat..l0ls

186.3 lb Lost so far: 52.7 lb. Still to go: 40.8 lb. Diet followed reasonably well.

losing 1.1 lb a week

Comments

With your lifestyle the workout is weights? Good plan. Get sufficient protein too which isn’t easy with busy life. You’ve got this

29 Oct 22 by member: Dim5544

@Dim5544 I also work 6 days a week my workout plan is 5 days on 2 days off..

31 Oct 22 by member: Eds76🇳🇿

Wow, you asked me a while ago here how do i loose weight, i eat less and i found a drink on face book what seems to work

05 Nov 22 by member: elke konig


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Eds76🇳🇿's weight history