Weigh In record (no journal entry) for 29 October 2022
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238.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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3701 kcal
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Fat: 124.94g | Prot: 300.57g | Carb: 360.09g.
Breakfast: Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Snak Club Raw Almonds. Dinner: Signature Select Gluten Free Pasta, Stater Bros Ground Beef 85/15. Snacks/Other: Baby Carrots , Onions , Spectrum Organic Virgin Coconut Oil, Seasons Choice Cut Green Beans, Friendly Farms Greek Nonfat Yogurt - Plain, Baby Spinach, Kroger Eggs (Large), Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice. more...
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gaining 26.6 lb a week
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