Weigh In record (no journal entry) for 29 October 2022
|
198.2 lb
Lost so far: 161.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
197 kcal
|
Fat: 11.59g | Prot: 15.34g | Carb: 6.94g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Hidden Valley The Original Ranch Fat Free Dressing, Egg, Lettuce Salad with Tomato. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingaldo's weight history
|