Weigh In record (no journal entry) for 15 June 2011
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233.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2471 kcal
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Fat: 117.00g | Prot: 105.00g | Carb: 258.00g.
Breakfast: 16" Hand Tossed Barbecue Feast Pizza. Lunch: Regular Chips, #9 Italian Night Club. more...
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losing 3.5 lb a week
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protractorboy's weight history
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