Weigh In record (no journal entry) for 28 October 2022
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303.5 lb
Lost so far: 4.3 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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831 kcal
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Fat: 49.05g | Prot: 32.76g | Carb: 37.45g.
Dinner: Whole Milk, Landsberg Pumpernickel Bread, Best Foods Real Mayonnaise, Sapporo Sapporo Beer, Tomato Catsup, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 0.6 lb a week
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Alfonso Benavides's weight history
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