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As I suspected last week, Saturdays are going to be my heaviest point of the week. Knowing this is important, because for a split second when I saw the number, I went into guily/defeatist mode, and *almost* started to spiral. But then I remembered Saturday weigh ins are the heaviest, and congratulated myself on sticking to my plan, and I kept going. FU cognitive distortions! 💪 💚
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183.4 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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623 kcal
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Fat: 35.52g | Prot: 37.10g | Carb: 37.34g.
Dinner: Tip Top Sandwich Thins Wholemeal, Sliced Ham, Coles Australian Tasty Cheddar Slices, Berg Chicken Breast Schnitzel. Snacks/Other: Smith's Cheese & Onion Crinkle Cut Potato Chips. more...
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gaining 4.6 lb a week
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 Comments
It’s amazing the tricks your mind can play - when i was 14 kg lighter than I am now, I convinced myself that I hadn’t really made enough effort. 🤪
29 Oct 22 by member: jomo1903
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Yeah wow, that whole "own worst enemy/biggest critic" thing comes to mind. Internal dialogue is very tricksy! 💚
29 Oct 22 by member: Aitch11
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Yep, I've learnt to accept I can go up a kg over the weekend. You can't stop living life! The trend line is what to watch 🙂
29 Oct 22 by member: spicehorn
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So true SpiceHorn! Still happy with my overall downward trajectory, this is a marathon not a sprint, and for me too much restriction always backfires, and so if I want something I'll have it...in moderation. 💚
29 Oct 22 by member: Aitch11
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