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yikes. went off the diet last week. Ate a lot of pot dishes like goulash ect. yeouch
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1016 kcal
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Fat: 34.52g | Prot: 84.15g | Carb: 92.42g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Naturally Nested Egg. Lunch: Arrowhead Water, Ranch Salad Dressing, Fresh Express Veggie Lover's Salad, Louis Kemp Crab Delights Flake Style. Dinner: 2% Fat Milk, Bull's Eye Original BBQ Sauce, Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. more...
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gaining 3.8 lb a week
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