Weigh In record (no journal entry) for 28 October 2022
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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4963 kcal
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Fat: 115.43g | Prot: 299.97g | Carb: 700.04g.
Breakfast: Specially Selected Sourdough Square, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Bananas. Lunch: Snak Club Raw Almonds, L'oven Fresh Everything Bagel, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder. Dinner: Olive Oil, Brian's Homemade Chili, Friendly Farms Greek Nonfat Yogurt - Plain, Venison Salami. Snacks/Other: Heinz Tomato Ketchup, Lipton Diet Mixed Berry Green Tea (Bottle), Aldi Chicken Breast, Extra Virgin Olive Oil, Aldi Chicken Breast, Baby Spinach, Simply Orange 100% Pure Orange Juice, Apples, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
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losing 9.8 lb a week
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