Weigh In record (no journal entry) for 28 October 2022
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148.6 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2099 kcal
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Fat: 53.71g | Prot: 190.76g | Carb: 298.99g.
Breakfast: Driscoll's Blueberries, Mushrooms, Egg, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Marketside Fresh Spinach. Lunch: Kroger Baby Carrots, Mission Carb Balance Whole Wheat Tortilla (43g), Roasted Broiled or Baked Chicken (Skin Not Eaten), Frank's Red Hot Sauce, Bonipak Romaine Hearts. Dinner: Bananas , Spindrift Lime Sparkling Water, Fiber One Original Bran Cereal, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Fiber One Original Bran Cereal, Chobani Zero Sugar Strawberry Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - Lightly Salted, Apples. more...
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gaining 1.4 lb a week
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 Comments
Wow would have expected to come up more today. Just finished up my last day of oncall, wohooo now I can sleep a bit easier for the next 2 weeks then back at it again. Enjoy your flex Friday 💪 and Lets Keep the defict train rolling!
28 Oct 22 by member: ObeseToBeast123
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Thanks compliance with the plan deffintly gets easier when you see the results happening and every few days I'm noticing new deffiniton that wasn't there a few days prior. I snack alot because I seam to always be hungry from moving around all day but as long as I'm snacking on low calorie foods then I can make it through at my daily budget. PS I really want some pumpkin soft serve ice cream but I've been good haha 😄 🤣
28 Oct 22 by member: ObeseToBeast123
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