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turun karna sakit ? 🥲 batuk flu kali ini benar benar berat terasa beda ama batuk biasa..
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1576 kcal
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Fat: 50.34g | Prot: 54.98g | Carb: 232.92g.
Breakfast: Lemon, Madu, Caffino Dark Cappucino. Lunch: Terong Goreng, Nasi Liwet, Apel, Nasi Liwet, Soto Ayam. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Sandwich Coklat, Finna Kerupuk Rasa Bawang, Telur Rebus, Minyak Zaitun Ekstra Virgin, Wortel Dimasak, Indomaret Jamur Kuping. more...
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losing 0.1 lb a week
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