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Hit the Gym last night, felt good, slept late again, so need to somehow find a balance, Ketones at 1.8mmol which is lower than I expected.
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327.4 lb
Lost so far: 12.3 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1678 kcal
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Fat: 125.92g | Prot: 104.95g | Carb: 29.74g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Danone Yopro Perform Mixed Berries Yoghurt. Dinner: Boerewors. Snacks/Other: Almonds, Green Tea. more...
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losing 6.2 lb a week
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