Weigh In record (no journal entry) for 27 October 2022
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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4960 kcal
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Fat: 114.93g | Prot: 300.10g | Carb: 699.73g.
Breakfast: Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Specially Selected Sourdough Square, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla. Lunch: Snak Club Raw Almonds, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam. Dinner: Stater Bros Ground Beef 85/15, Signature Select Gluten Free Pasta. Snacks/Other: Extra Virgin Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), Baby Spinach, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Apples, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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