Schwopp's Journal, 27 October 2014

204.4 lb Lost so far: 2.9 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 85.12g | Prot: 74.78g | Carb: 275.51g.   Breakfast: Ja! Delikatess Kochschinken, Kaffee, 100% Vollkornbrot. Lunch: Chili Con Carne mit Bohnen Entrée (Konserviert). Dinner: Grafschafter Sesam Vollkorn-Knäckebrot. Snacks/Other: Snickers Riegel, Wikana Kalter Hund, Dolce Gusto Cappuccino, Karotten. more...

2534 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...