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hahaha what wrong with my weight scales😑😑😑 yeaterday 83.7 but today remain only 81.7 .I think i need new 채중계
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180.1 lb
Lost so far: 32.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1811 kcal
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Fat: 75.08g | Prot: 89.27g | Carb: 190.76g.
Lunch: 공기밥, 초이스엘 도토리묵, 김치, 쥐포볶음, 노브랜드 돼지불고기. Dinner: 무생채, Fried Durian Chip, 네슬레 킷캣 청키 프룻 비스킷, Mozzarella Salad, 광천 도시락김, 현미밥, 닭볶음탕. Snacks/Other: 스팸 스팸 클래식, 현미밥, Pumpui Fried Baby Clams with Chilli. more...
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losing 32.4 lb a week
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