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Yep, moving more has its perks. Wow. 💚
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182.8 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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385 kcal
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Fat: 17.42g | Prot: 20.98g | Carb: 40.59g.
Lunch: Woolworths Qukes Baby Cucumber, Woolworths Mixed Leaf Leafy Mix, Macro Natural Sunflower Kernels, Cherry Tomatoes, Capsicum, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Frozen). Dinner: Black Pepper , Salt , Olive Oil , Coles 4 Bean Mix, Carrots , Woolworths Qukes Baby Cucumber , Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Snickers Creamy Peanut Butter. more...
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558 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 6.2 lb a week
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 Comments
Feel sluggish, unmotivated, bored 😐 I really don’t eat too bad. But I am not moving as much anymore. Maybe a touch of depression 😢
26 Oct 22 by member: kilostogo
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@Kilostogo, from one person with depression to another, I'm sorry to hear that. Depression can destroy motivation and hope. And as a mental health worker, know that there are supports you can access. Keep reaching out, and remember that it's OK to not be ok. 💚
26 Oct 22 by member: Aitch11
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