Weigh In record (no journal entry) for 25 October 2022
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235.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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4956 kcal
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Fat: 114.71g | Prot: 300.41g | Carb: 699.99g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square. Lunch: Snak Club Raw Almonds, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Smucker's Strawberry Jam, L'oven Fresh Everything Bagel. Dinner: Stater Bros Ground Beef 85/15, Signature Select Gluten Free Pasta. Snacks/Other: Olive Oil, Aldi Chicken Breast, Trader Joe's Baby Carrots, Baby Spinach, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Apples, Simply Orange 100% Pure Orange Juice. more...
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losing 4.2 lb a week
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