Weigh In record (no journal entry) for 25 October 2014
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199.6 lb
Lost so far: 21.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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538 kcal
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Fat: 12.03g | Prot: 34.60g | Carb: 75.55g.
Breakfast: English Muffin, Cream (Half & Half), Coffee, English Muffin, English Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Cantaloupe Melons. more...
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gaining 2.0 lb a week
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rudy lenzkes's weight history
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