Weigh In record (no journal entry) for 10 October 2022
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228.2 lb
Lost so far: 58.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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350 kcal
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Fat: 19.03g | Prot: 20.17g | Carb: 20.40g.
Breakfast: Coffee, America's Choice Bacon Thick Sliced, Butterball Everyday Turkey Smoked Sausage, Fried Egg, Quick Grits. more...
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losing 0.1 lb a week
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