Weigh In record (no journal entry) for 24 October 2022
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1615 kcal
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Fat: 57.30g | Prot: 93.80g | Carb: 189.92g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Mott's Ready to Eat Sliced Apples, 365 Organic Quinoa, Green Giant Three Bean Salad, Oak Farms Fat Free Milk. Dinner: Turkey Hill Choco Mint Chip Premium Ice Cream, Lucerne Neapolitan Ice Cream, Basmati Rice, Patak's Korma Curry Simmer Sauce, 365 Organic Extra Firm Tofu. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 5.0 lb a week
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