Schwopp's Journal, 25 October 2014

202.8 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 74.37g | Prot: 81.82g | Carb: 181.32g.   Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee. Lunch: Chili Con Carne mit Bohnen Entrée (Konserviert). Dinner: K-Classic Chicken Wings Barbecue. Snacks/Other: Wikana Kalter Hund, Karotten. more...

2724 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...