Weigh In record (no journal entry) for 24 October 2022
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235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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4966 kcal
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Fat: 114.67g | Prot: 299.88g | Carb: 700.13g.
Breakfast: Specially Selected Sourdough Square, Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Olive Oil, Kirkland Signature Organic Coconut Oil, Thomas' Plain Bagel, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder. Dinner: Silver Fern Farms Ground Venison 95 5. Snacks/Other: Aldi Chicken Breast, Seasons Choice Cut Green Beans, Apples, Simply Orange 100% Pure Orange Juice, Green Peppers, Onions, Aldi Chicken Breast, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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losing 2.1 lb a week
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