Weigh In record (no journal entry) for 24 October 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1484 kcal
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Fat: 69.97g | Prot: 83.82g | Carb: 150.73g.
Breakfast: Date, Honey, لبنة تركية لبنة, Egg (Whole), Butter, Kuwait Flour Mills and Bakeries Protein Bread. Lunch: Nada Greek Yoghurt - Drinking. Snacks/Other: Banana, Apple. more...
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gaining 0.1 lb a week
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Moe Yasser's weight history
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