Weigh In record (no journal entry) for 24 October 2022
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108.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1579 kcal
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Fat: 78.41g | Prot: 59.37g | Carb: 162.09g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. Lunch: Teh Pucuk Harum Teh, Ceker, Bakso Daging Sapi, Mie Ayam. Dinner: Tempe Goreng, Hati Ayam, Ampela, Nasi Uduk. Snacks/Other: Donat (Tawar). more...
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losing 0.1 lb a week
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