Weigh In record (no journal entry) for 23 October 2022
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149.5 lb
Lost so far: 58.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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764 kcal
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Fat: 29.10g | Prot: 51.89g | Carb: 79.65g.
Lunch: Submarine Hoagie Roll, Beef Stew with Potatoes and Gravy. Dinner: Chobani Zero Sugar Blueberry, The Granola Bakery Keto Granola. Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
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losing 0.5 lb a week
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