Weigh In record (no journal entry) for 21 October 2022
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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4990 kcal
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Fat: 115.59g | Prot: 300.06g | Carb: 700.01g.
Breakfast: Nall's Delicata Squash, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square. Lunch: Kirkland Signature Organic Coconut Oil, Thomas' Plain Bagel, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Dinner: Publix Ground Sirloin, Signature Select Gluten Free Pasta, Florida's Natural 100% Pure Florida Orange Juice, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Aldi Chicken Breast, Olive Oil, Kroger Eggs (Large), Apples, Nall's Delicata Squash, Baby Spinach, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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