Weigh In record (no journal entry) for 22 October 2022
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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3624 kcal
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Fat: 115.32g | Prot: 299.50g | Carb: 360.02g.
Breakfast: Bananas, Specially Selected Sourdough Square, Specially Selected Sourdough Square, Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Tomatoes, Onions , Tilapia (Fish) , Cucumber (Peeled) , White Rice. Dinner: Au Gratin Potatoes (Using Butter) , Kirkland Signature Fire-Roasted Vegetable Blend, Costco New York Strip Steak. Snacks/Other: Kroger Eggs (Large), Aldi Chicken Breast, Apples , Quaker Rice Cakes - Caramel, Snak Club Raw Almonds. more...
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steady weight
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BigRed89's weight history
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