Weigh In record (no journal entry) for 24 October 2014
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222.0 lb
Lost so far: 30.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1628 kcal
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Fat: 63.11g | Prot: 89.24g | Carb: 180.54g.
Breakfast: Peanut Butter Crunch Bar. Lunch: Apple Cider, Tabbouleh (Bulgar with Tomatoes and Parsley), Butternut Winter Squash, Pulled Pork, Dinner Roll. Dinner: Denny's Sliced Tomatoes (3 Slices), Logan's Roadhouse Dinner Roll, Laura's Lean Beef 96% Lean Ground Beef, Hellmann's Real Mayonnaise. Snacks/Other: Watermelon, Breakfast Bar, Eggland's Best Hard Cooked Peeled Eggs. more...
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3309 kcal
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Activities & Exercise:
Driving - 7 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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