Weigh In record (no journal entry) for 14 June 2011
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209.6 lb
Lost so far: 10.4 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2011:
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995 kcal
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Fat: 72.48g | Prot: 71.02g | Carb: 16.16g.
Breakfast: banquet sausage. Lunch: Foster Farms Oven Roasted turkey breast. Dinner: Pork Spareribs. Snacks/Other: water, Amazing Peanut Butter Cookies, almonds, almonds. more...
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losing 7.0 lb a week
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