Weigh In record (no journal entry) for 24 October 2014
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1692 kcal
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Fat: 33.05g | Prot: 58.90g | Carb: 313.73g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Cranberry Juice, Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Granny Smith Apples, Spaghetti Carbonara. Dinner: Chicken Breast Fillet Strip, Tomatoes, Cucumber (Peeled), Tangerines (Mandarin Oranges). Snacks/Other: Persimmon, Tangerines (Mandarin Oranges), Bananas, Prickly Pears. more...
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losing 3.9 lb a week
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