Weigh In record (no journal entry) for 22 October 2022
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137.2 lb
Lost so far: 28.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1832 kcal
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Fat: 85.10g | Prot: 73.55g | Carb: 181.02g.
Lunch: Sambal Goreng, Mentimun (Kupas), Keripik Kentang, Telur Dadar, Indomaret Abon Sapi, Nasi Kuning, ABC Saus Sambal , Bakso Daging Sapi. Dinner: KFC Dada Ayam, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Red Velvet Cake. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jack N Jill Piattos Rasa Sapi Panggang, Emping Melinjo, Beng-Beng Share It, Martabak Manis. more...
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losing 0.4 lb a week
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