Weigh In record (no journal entry) for 22 October 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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260 kcal
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Fat: 10.00g | Prot: 4.00g | Carb: 38.00g.
Breakfast: Roma Biskuit Kelapa. more...
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losing 0.4 lb a week
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