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The interest paid for sweet potato chips last night 😂. I'm so ok with this, as
1) I've learned something
2) This is my first increase in a month
3) Fluctuations are NORMAL. Most ppl wil go up and down with an overall downward trend, not just down and down
4) Saturday will likely be my heaviest day of the week
5) This weight is temporary
If you're ever beating yourself up over an increase, feel free to read this, or make your own personal list to counter the unhelpful thinking, because its the negativity that leads to giving up, not the number on the scales 💚
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186.3 lb
Lost so far: 7.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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799 kcal
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Fat: 59.14g | Prot: 47.56g | Carb: 39.52g.
Lunch: Coles Smooth Peanut Butter, Pink Lady Apples. Dinner: Cobram Estate Garlic Infused Olive Oil, Stir Fried Vegetables, Fountain Soy Sauce, Coles Extra Lean Pork Mince. more...
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gaining 4.6 lb a week
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