Weigh In record (no journal entry) for 21 October 2022
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182.4 lb
Lost so far: 214.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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893 kcal
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Fat: 38.68g | Prot: 101.63g | Carb: 47.40g.
Breakfast: Bacon, Del Monte Avocado, Food Lion Nonfat Greek Yogurt Vanilla, Live Well Collagen Peptides, Winco Whey Protein, NuNaturals Cocoa Syrup, Kroger Baby Spinach, Cocoa Powder (Unsweetened). Lunch: Asparagus, Nature's Place Boneless Skinless Chicken Breast, Shrimp, Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Winco Whey Protein, Food Lion Nonfat Greek Yogurt Vanilla, Del Monte Avocado, Kroger Baby Spinach. more...
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losing 2.1 lb a week
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