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Makin cepat turun dgn senam aerobic
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190.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1693 kcal
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Fat: 78.08g | Prot: 61.62g | Carb: 186.30g.
Breakfast: Vegetable Tempura, Tempeh (Cooked) , Peanut Sauce, Finna Kerupuk Rasa Bawang, Nasi Putih, Cooked Vegetables, Tempeh (Cooked) . Dinner: ABC Saus Tomat, ABC Saus Sambal , KFC Paha Atas Original Recipe, Finna Kerupuk Rasa Bawang, Tomatoes, Cucumber, Fried Egg, Solaria Nasi Goreng. Snacks/Other: Nissin Butter Coconut, Good Time Double Choc, Lipton Strawberry Tea, Papaya, Grapes. more...
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2519 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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